World Sexual Health Day: Humble Bhindi or Ladyfinger is a libido-boosting ‘plant Viagra’

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Women who suffer from endometriosis, where they experience excessive bleeding during menstruation, should eat the vegetable regularly

New Delhi: Sexual health is one of the most critical yet underappreciated markers of health and well-being – to raise awareness of its relevance, World Sexual Health Day is observed on September 4 every year. Due to stress and a hectic lifestyle, sexual bliss is a distant dream for many. And keeping your sex life alive and kicking in plenty of natural ways can provide the momentum. Although there are several factors that have a role to play, diet being the most crucial, we discover the power of a special vegetable in the fridge that is endowed with libido boosting properties – it’s the finger of lady or bhindi.
Ladyfinger or Okra is a very nutritious vegetable that grows mainly in tropical climates and is available throughout the year. Filled with essential vitamins and minerals, bhindi as it is popularly known is extremely beneficial when it comes to improving sexual health and performance.

Ladyfinger is packed with essential vitamins and minerals, including vitamins A, C and K, niacin, folate, phosphorus, magnesium, copper, zinc and a good amount of calcium. It also helps strengthen bones and joints.

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While a cup of lady finger contains only 33 calories, it is rich in antioxidants, catechins and quercetin which help fight damage caused by free radicals and other environmental factors.

Improves sexual health

Apart from other wonderful benefits, Ladyfinger is also an excellent source of zinc, which helps regulate sexual health in both men and women.

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Women who suffer from endometriosis, where they experience excessive bleeding during menstruation, should eat the vegetable regularly. Also, the best way to benefit from okra is to soak it overnight in water and drink it the next morning, as this will help reduce bleeding in the next menstrual cycle.

Doctors recommend sautéing okra in butter to have its root powder in a glass of cold milk with honey to help erections and give more sexual stamina.

Okra also helps men who suffer from erectile dysfunction. Due to its psychological and sexual effects, lady finger is popularly known as “vegetable viagra” because the vegetable’s polysaccharides open the arteries in the same way as Viagra.

Helps treat urinary tract infections and sexually transmitted diseases

Since it has anti-inflammatory properties and is rich in water, lady finger helps improve bladder function and flushes out harmful toxins from the body. It helps treat dysentery, urinary tract infections, and even sexually transmitted diseases like gonorrhea that cause burning sensation while urinating.

Disclaimer: The tips and suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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