Urologist’s Guide to Curing Erectile Dysfunction at Home

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Photo credit: Ildar Aboulkhanov – Getty Images

Having trouble getting (or staying) hard in the bedroom? You and many other penis owners. About 30 million men in the United States struggle with erectile dysfunction, according to the National Institutes of Health, so it’s by no means a rare condition.

Erectile dysfunction, or ED, is the inability to get or keep an erection, according to urologist Jamin Brahmbhatt, MD. It can be a temporary or chronic condition. Erectile dysfunction can occur for many reasons, including stress, aging, sexual performance anxiety, and lifestyle habits. recent research has even pointed to a link between Covid-19 and erectile dysfunction. Although it may feel like the end of the world when your penis doesn’t behave the way you want it to, luckily there are a number of treatments available to you, including some home remedies.

Are there any home remedies to help me stay hard?

Yes, but before we get to that, let’s get one thing straight: Brahmbhatt recommends Viagra (or its generic name Sildenafil) as the best medical option for treating erectile dysfunction, whether your problems are temporary or long-term. As well as relaxing your blood vessels so you can get an erection, the little blue pill can also give you a boost of confidence if your erectile dysfunction is linked to performance anxiety.

Speaking of medications, Brahmbhatt recommends talking with your doctor to see if your other prescriptions, such as antidepressants or anti-anxiety medications, are contributing to your erectile dysfunction. Although adjusting your medications is not a home remedy, your doctor may be able to change your prescriptions so that you can stay healthy. and continue your ideal sex life.

But we know it can be embarrassing to talk to your doctor about your sex life and your penis, which seems like a part of your body that should always to work. It’s no surprise that many guys are curious about home remedies to stay hard during sex.

“If you want to self-medicate and try it a little, I can’t judge you,” says Brahmbhatt. “But if it becomes a persistent thing, then you really should go and have it checked out, because there might be something going on inside.” (According to the Mayo Clinic, erectile dysfunction can be a sign of a number of diseases, including heart disease, diabetes, and high blood pressure.)

If you are not ready to see a doctor fair Still, Brahmbhatt has a few home solutions you can try.

Make sure you have a healthy lifestyle.

According to Brahmbhatt, exercising, improving your diet, and possibly eliminating excess fat can improve your erection quality. Studies show that regular exercise is linked to a lower risk of erectile dysfunction and improved prostate health in men. Simply put, “Get off the couch and throw that beer away,” says Brahmbhatt.

Reduce alcohol.

Speaking of alcohol, you’ve probably heard of “whiskey dick,” the unfortunate phenomenon where too much alcohol dulls the brain and prevents you from getting or maintaining an erection. Excessive alcohol consumption can also lower testosterone, which can make it harder to resolve your erectile dysfunction. So drink in moderation.

Manage your stress and mental health.

If you’re relatively healthy, Brahmbhatt recommends determining if there are any psychological stressors preventing an erection. When you’re frustrated with work, your relationship, or your personal life, it can impact your ability to get an erection, as stress in other parts of your life can contribute to low libido.

According to Very good health, stress triggers the release of various hormones, including cortisol, which can decrease your body’s interest in sex. So even though your mind is in the game, your body can tell you to deal with what’s bothering you first.

It’s also well documented that your mental health can make it harder to get and keep an erection. Finding treatment through self-care, therapy, or medication can lower your stress levels and keep you from going limp when you really want to be ready for action.

Don’t trust vitamins and supplements that claim to boost your erection.

While a quick Google search might list vitamins and supplements you can take to try and maintain an erection, Brahmbhatt doesn’t recommend trying substances that aren’t FDA-approved. He says the science behind many of these products is questionable and may interact badly with other medications you are taking.

Try something new in your sex life, like a cock ring.

For some of us, having sex in the same position at the same pace every time can get boring after a while. That’s why it’s important to change things up occasionally. Exploring kinks and fantasies might be what you need to maintain your erection. If you’re ready to try a sex toy, consider a cock ring. Cock rings, or cock rings, are devices that fit around the base of your penis, trapping blood in your penis and helping you stay hard.

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