Discover the health benefits of spinach


Many Nigerian families include vegetables in their daily menu because of their taste. But, unknown to many, some vegetables offer more than flavor. Reports by DEBORAH OCHENI.

Incorporating vegetables into your daily menu is one of the most powerful ways to influence your body’s performance in all areas of health, including sex. Spinach has been considered one of the best testosterone boosting foods by dieticians and doctors.

Research has shown that for those ready to embrace a more energetic libido, spinach just might be the way to go. Although there are many supplements that can give a boost to being sexually active, there is nothing quite as good as natural foods. Spinach, commonly known as “efo” or greens, is one of the best dietary sources of magnesium.

Magnesium according to research is a mineral that is actually involved in muscle development and important and essential for reproductive function in both sedentary and active older and younger men. Eating spinach gets you in the mood by increasing blood flow below the waistline.

“Spinach is high in magnesium, a mineral that decreases blood vessel inflammation and increases blood flow,” Cassie Bjork explains in Healthy Simple Life.

Along the same lines, psychotherapist and sex expert Tammy Nelson says eating spinach helps increase blood flow, which, like Viagra, can increase arousal and make sex more enjoyable.

“Women will find it easier to have an orgasm, and men will find erections come more naturally, so you can knock yourself out with spinach,” he said. Dr. Ijaja Onuche, General Manager of Nissi Hospital has confirmed that the presence of Viagra in spinach makes it a good meal for those who want to improve their libido.

“Spinach is healthy and very nutritious, it contains Viagra and Viagra helps to delay ejaculation while promoting stigma. Spinach is a good meal for those who want to improve their libido. Perfomax and Revive added Onuche.


Mary Ochigbo, a teacher, said she eats spinach because it nourishes the body “spinach belongs to the class of vegetables and vegetables are very nutritious for the body, they nourish the body and give glowing skin”, said she declared. Aishat Bello, a pregnant woman who spoke to Inside Abuja at a vegetable shop, said she bought spinach because her doctor had advised her to eat lots of vegetables. Bello said: “I’ve just come back from the hospital where I went for antenatal care and the matron who looked after me told me I should eat vegetables, I’m from the north, we northerners grow spinach. Alefo, as we call it in my dialect, has a unique taste that sets it apart from other vegetables. Lateefat Bolade, mother of two, eats spinach because it is very affordable easy to prepare”l ‘efo is a common and very affordable vegetable in Abuja, with N50 efo, crayfish, palm oil, pepper and seasoning, I can make an efo soup that will feed my family of four a day. I don’t know if it improves libido, I only eat it because it’s affordable and nutritious,” he said. Celina Attah, a civil servant, said that spinach indeed has many health benefits. “I am aware that spinach improves libido, my dietician friend told me about it some time ago and it encouraged me to add spinach soup to our daily menu and believe me it works so much” , she said. Ladi eko, a businesswoman eats spinach because it’s a blood booster “I eat spinach soup because it’s a blood booster not because it improves libido, I don’t even know that enhances libido but hey, anything that gives blood has the ability to boast libido. All my kids love it so I do it often,” she said. It’s quite another thing for Janet Uzo who doesn’t like vegetables “Spinach is a no no. I don’t like spinach soup because it gets mushy easily. “I prefer to make pumpkin and water leaf for my vegetable soup.

Spinach is trash for me and my family. I’m not aware that it improves libido and we don’t eat it often,” she said.


Paul Aguda, a civil servant, is not aware that spinach improves libido, but he may have been eating the sumptuous vegetable soup for a long time. “Maybe I should ask my wife because I really don’t know what I eat by their names other than rice. Whatever is available at home is what I eat. I don’t know if the spinach boosts libido, I’m going to de-use it with her and introduce it into my meal John Adikpe, entrepreneur loves to eat spinach but does not know the health benefits “I eat spinach because I like vegetables in general. Vegetables are very nutritious for the body, I don’t know if it improves libido, but we eat a lot of them,” he said. Chimeze Eze, a 42-year-old man, said he doesn’t Nor was he aware of the libido of spinach. According to him, he doesn’t eat it because he doesn’t like the taste. Musa Haruna notes that spinach is part of their local soups and is part of the meal his family’s daily life. He said: “It is nutritious and I am aware that it improves the libido. I am a Hausa man sa and we eat it with masa our local meal and my wife can testify that i am not bad in the other room. Interestingly, not all of the salespeople interviewed at the time the story was filled in had the information that spinach boosts libido. They only knew it was a natural blood stimulant Chika Chinonso, a vegetable seller, said she sells the vegetable because it gives blood and makes the skin glow. “I don’t know what libido is but I know efo is very good for the body and people buy it, men and women buy it from us,” he said. Fulelah Abdul, a young spinach seller, said she sells “green spinach” because people like the soup. “The green is healthy and the soup is delicious,” she said. A spinach seller who just gave his like Hassan said, “I only sell vegetables but I don’t like to eat vegetable soup. Those who like it eat it and they buy it from me. I’m just doing my business,” he noted.


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