5 health lessons from The Big Bang Theory that you need to add to your fitness journal

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5 health lessons from The Big Bang Theory that you need to add to your fitness journal

New Delhi: Put on your nerd glasses because we’re about to dive into the The Big Bang Theory verse – the American sitcom, not the expansion of the universe. In addition to the various science lessons we learned from the show, several health and aptitude tips may have remained hidden. But don’t worry, we’re here to reveal it all. Did you know that April 30 is also Johnny Galecki‘the birthday of? He played the role of Leonard Leakey Hofstadter.

Rajesh and Penny
Rajesh and Penny

Health lessons from the big bang theory

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Sheldon and Leonard
Sheldon and Leonard
  1. Always be prepared for your medications: Remember how excited Sheldon would you get by visiting the pharmacy? Well, if you think about it, make sure you have everything important at the counter medications is quite wise. It can not only help you be prepared for medication, but also provide instant relief from problems. Preparing for first aid can never be a bad idea.
  2. Google is the worst doctor: Do you remember when Sheldon suffered from stomach aches and discomfort and the internet suggested he might have cholera, Hirschsprung’s disease, botulism or accidentally ingesting chrysanthemum flower. All the suspicious issues aside, we learn that all Sheldon had to do was… fart. Ouch! It’s a true representation of how dramatic the internet can be and why Google is the worst doctor. When you suffer from health-related discomfort, always rely on the diagnosis of a real doctor, not Google (or Reddit).
  3. Fight the blues with a hot drink: Even if Sheldon didn’t like you, he would buy you a hot drink if you were sad. Beverages like coffee, tea, and hot chocolate are rich in antioxidants, fiber, vitamin C, and various nutrients. These nutrients can have a soothing effect on the body, which is also why people prefer comfort drinks as part of their relaxation time.
  4. training games is the new cool: From getting drunk in Red Dead Redemption to face dancing in Dance Dance Revolution, we’ve witnessed several examples of exercises in The Big Bang Theory. Exergaming, simply put, combines the fun of video games with the benefits of indoor fitness. The show made us realize that exergaming is the new trend. Some studies have also highlighted the benefits of exercise in promoting health and fitness.
  5. Planning your meals is the only right way to eat: From Thai takeout on Monday to the Farmer’s Market on Sunday, Sheldon had just about everything planned in advance when it came to food. No, we don’t encourage you to follow the Halo and Junk Food Wednesday schedule, but we do suggest planning your meals. It can be a great way to boost holistic health by choosing a list of healthy meals and groceries ahead of time, managing the budget effectively, and keeping track of what you eat.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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