10 Delicious (and Surprising) Foods That Can Help Spice Up Your Sex Life


Food and sex have long been linked, in obvious and subtle ways. Lots of just foods feel sexy like Champagne, strawberries and chocolate. Then there are the foods that are supposed to get us in the mood – aphrodisiac foods, if you will. The most famous example, of course, is Oysters. But have you ever wondered why aphrodisiacs exist? The truth is wildly unsexy and scientific.

Our bodies are made to function in certain ways. Feeding ourselves with a healthy assortment of vitamins and minerals helps the different parts of our body thrive in every way. If we don’t get enough of a certain nutrient, our bodies can miss us with fatigue, pain, listlessness, illness, or any number of annoying obstacles. The sexual mechanics of our body are no exception. In order to keep all the juices flowing, so to speak, we need to be sure we’re feeding our sexual health the vitamins and minerals it needs with the best foods for sex. Oysters, for example, are very rich in zinca mineral that gets the blood flowing exactly where it needs to go when it’s time for a little love.

Nobody wants their sexual health to be underperforming, so let’s take a look at some of the foods that will help prevent that from happening. Here’s how to increase libido.


We’re going to be mature adults here and pass on the handy fruit that’s a “nutty” joke in an article about sexual health and how to increase libido. This time. We can’t promise this will last.

In a study 2019, researchers found that men who consumed a handful of mixed nuts daily saw huge improvements in their sex lives, including increased libido and more intense orgasms. Like salmon, walnuts contain L-arginine and omega-3 fatty acids, which greatly aid sexual function. While a variable mix of nuts It’s a good idea to eat plenty of almonds and cashews, especially since they also contain a high dose of zinc. Zinc is great for many sexual issues, including ejaculation control for those who suffer from premature ejaculations.


raw salmon fillets.

Fatty fish like salmon are rich in omega-3 fatty acids, which increase the body’s production of dopamine, the hormone released during an orgasm. They also contain L-arginine, an amino acid often used to treat erectile dysfunction. This protein helps with blood flow and circulation, making it a kind of all-natural, non-prescription Viagra.


Strawberries In Chocolate

While strawberries are probably the sexiest food on our list, it turns out there’s a pretty good reason behind their sultry reputation. These ripe little berries are full of sexual health stimulants. First, they are very high in vitamin C, which has been shown to increase libido. The high level of antioxidants in strawberries also help direct blood flow to all the crucial parts where you might want the blood flowing after champagne and strawberries time.


Raw red and yellow beets.

Not only are beets rich in antioxidants and vitamins, but they also contain a high number of dietary nitrates which dilate blood vessels. This helps with blood circulation, which again is crucial for optimal sexual performance. Studies on these nitrates have also suggested that they may also help improve sexual stamina. Let’s face it: this is always a welcome quality for both parties involved.

Red wine

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This one comes with an obvious “duh”. We understood. But why? Besides the social lubrication and courage drinking can provide, there are many reasons why red wine in particular can help get the juices flowing. In addition to its antioxidants, Red wine also contains quercetin, a plant pigment that, you guessed it, gets the blood flowing. Do we sense a theme here?

More than any other alcoholic beverage, red wine has been shown to increase libido. According to a 2009 studyThis is especially true for women. So if it’s a woman you want to seduce, maybe uncork a bottle or two (but drink responsibly and always keep informed consent in mind).

Of course, as with any alcoholic drink, too much of a good thing can have the opposite effect and can derail your big plans. . . soft. So use this one with caution.


how to cook lobster

Just like oysters, Lobster is absolutely packed with zinc. So if it’s a less slimy but equally sexy seafood option you’re looking for to boost your sex life, give yourself permission to splurge on the lobster. Zinc not only increases blood flow, but also helps regulate hormone and testosterone levels, which are crucial for male fertility. Plus, it’s arguably the most delicious item on our list, so now you have a good reason to treat yourself.


Handful of fresh red chili peppers on a wooden table.

If you’ve ever wondered what makes hot peppers hot, it’s a magical little compound called capsaicin. The more capsaicin, the more stronger the pepper. Capsaicin is also packed with health benefits, from joint lubrication to heart health to weight loss. If that wasn’t enough to make you feel hot and heavy, it also increases testosterone, endorphin, and dopamine levels, all of which contribute greatly to a healthy libido. Capsaicin thins and circulates blood, helping the body achieve and maintain strong erections. Talk about spicy.


A whole avocado behind a sliced ​​avocado on a wooden surface.

Avocados provide the body with very healthy fats. Sure, it doesn’t necessarily sound very sexy, but it’s very important for hormonal health. They also contain magnesium, which boosts energy – a very important factor when sexy times are on the agenda. A mineral called boron is also found in avocados, which some studies have shown can boost testosterone. So between the healthy hormones, the energy boost, and the dose of testosterone, these berries just got a whole lot sexier.


A close up of a slice of watermelon balanced on a wooden surface.

According to several studies, including one of Medical News Today, watermelon could be something of an all-natural Viagra. Watermelon naturally contains a high dose of citrulline, an amino acid that can directly support better and longer lasting erections. Through a natural process in the body, citrulline is believed to be converted into nitric oxide, which dilates blood vessels and therefore increases blood flow. Interestingly, the rind of the watermelon is where the most citrulline is found. A great way to consume this fleshy piece of fruit is to blend the rind into a smoothie. It sounds like a delicious way to start the day, however you slice it.


A cup of coffee photographed from above.

Coffee is an essential start to the day for most of us, and now it seems caffeine can wake up more than just our minds. Like many of the foods on this list, caffeine helps keep the blood flowing, which we’ve learned is a crucial part of men’s sexual ability. Studies have also shown that caffeine can relax smooth muscle tissue, such as that in the penis, making it easier to get and maintain an erection. In a study documented by the National Library of Medicinethe results showed that men who drank two to three cups of coffee had lower rates of erectile dysfunction than non-coffee drinkers.

The best part of waking up, indeed.

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